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Sensory Walks
Extraordinary moments– they capture our interest and we tend to spotlight them long after they’ve passed. Consider how often we speak about the funny story someone shared at work rather than the hello...
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Guided Relaxation: Narcissus
Children can struggle with relaxing. Guided relaxations and visualizations can help them fidget less, notice their breath, and disconnect from their thoughts. Below is a script I’ve created for...
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Guided Relaxation: Falling Leaves
Children can struggle with relaxing. Guided relaxations and visualizations can help them fidget less, notice their breath, and disconnect from their thoughts. Below is a script I’ve created for...
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Being Persistently Kind
On coming back to writing after a month-long hiatus, several questions popped into my mind. Was a break a good idea? Would I have to dig a lot deeper to feel inspired to create practices? Would I find...
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Seeds Can Be Sleepy….That’s Okay!
On January 1st I went back to my community garden plot, just to see how it was sleeping. The place was quiet and seemingly undisturbed since my last visit in November. I snapped some photos, but...
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